Apr 25
Apr 25 A Central Park Run-In

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Pop Quiz: Can you guess which athletes these legs belong to?

Hint: They both know how to conquer the hills and WIN in Central Park.

For the answer...

Apr 21
Apr 21 Lake Swimming

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Apr 21
Apr 21 Post-ride snack attack NYC style

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Apr 20
Apr 20 photo friday: bananas and blue angels

Laurel

Apr 20
Apr 20 Ski Trip Food Update

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Apr 19
Apr 19 Oats of the Week: Heat Wave Special - Apples & Strawberries

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The Mix: fresh strawberries, chopped apples, walnuts, and ground flax seeds

The Story: It felt like summer for two days this week. In the 90-degree temps, our winter oats mix seemed dowdy. The season's first fresh strawberries (from California) made our oats more palatable in the balmy weather.

Apr 18
Apr 18 Bike Ride: The Other Side of the River, Take 2

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This 5 hour, 75 mile ride had a lot to offer. Two bridge crossings, a dog chase, a walk down memory lane, and even gluten-free sweets.

Apr 16
Apr 16 Athlete food in the city

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Apr 14
Apr 14 Training Ride: Over the River

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