As I prepped for last month’s Philadelphia Triathlon, my first triathlon in over a year, I fretted about what to put in my transition bag, whether my wetsuit would still fit, and what to eat for breakfast in the hotel room.

Jul 5
Jul 5 ZICO-NYC Triathlon Google+ Hangout

Bec

Jul 5
Jul 5 Maple Curry Salad Dressing

Bec

Dinner, Recipe

Jul 4
Jul 4 Purely Summer

Bec

Every now and then I come across a magazine that I feel like I could move right into. Sweet Paul, Anna Magazine...and now there's Purely Summer from the talented and creative ladies behind purely elizabeth foods. Click on the above photo to read the magazine and prepare to get sucked in by exercise and beauty tips, recipes and lots and lots of pretty pictures.

Jul 2
Jul 2 Amy at 5 Months

Sarah

Jul 1
Jul 1 4th at Philly Tri, 4th at 5i50 St. Louis

Bec

I'm just getting home after a long trip to 3 different cities where I raced, moved, and raced again. It was a long 7 days, but I came away with two 4th place finishes, earned some points for Hy-Vee, got to spend some quality time with my mom and dad and sisters and got to watch Amy's first swimming lesson!

Jul 1
Jul 1 Happy Trails

Sarah

If there's anything I've learned from getting back to running shape after having a baby, it's the art of embracing change. Whether it's accepting the fact that my body is different, or that my "routine" is allover the map, or that I've lost anything remotely resembling speed, things shift both mentally and physically post-baby.

Jun 24
Jun 24 Philly Tri Race Report: Bec

Bec

Race Reports

Yesterday, the day Amy turned five months, I returned to the world of professional triathlon after an 18 month break. I couldn't have asked for a more welcoming environment to jump back into racing than the Philly Triathlon. Everyone one was so supportive and even though I didn't win the race, the fans made me feel like I was their champion.

Jun 18
Jun 18 Summer Breakfast: Yogurt with Peaches, Seeds and Mint

Bec

Recipe

Now that summer is here, we’re taking a temporary break from eating hot bowls of oatmeal for breakfast. Instead, we’ve been fueling our morning workouts with refreshing and light breakfasts like this bowl of greek yogurt topped with peaches, seeds and mint.

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Jul 10
Jul 10 Road Food: DIY Instant Oat Mix: Hemp Seed and Blueberry