Like a lot of triathletes, I rely on my blender to fix quick meals year round. In the spring and summer when I'm training all the time, I make smoothies almost every day to pack in calories and nutrients with minimal effort. This fall, I used the blender as a soup-making machine to stock my freezer so that come January, John and I can enjoy a home cooked meal when we’re sleepwalking through new parenthood.

It's our lucky day! Chef Jacob Griffin from Madava Farms generously shared with us his recipe from last weekend's cookie decorating event

We loved these cookies because they were flavorful, yet not overly sweet, even once decorated with sugary royal icing.

This is how Jacob, a graduate of the Culinary Institute of America, describes his recipe:

"This recipe is inspired by Madava Farms' Crown Maple Syrup.  The cookies from this recipe highlight our Dark Amber Syrup with a touch of ginger spice and molasses.  It was tricky finding a good balance between the Crown Maple and the molasses because they are both strong flavors."

With the number of days dwindling until the arrival of the little one, my sisters insisted that we had to do something, anything together before the baby takes over. With my younger expecting her third baby in January also, it was looking like it could be months before we’d all be able to be at the same place at the same time. 

1 Nike Lunar Glide +4 These were the shoe of choice for Bec's husband for his Ironman marathon.  He opted for comfort and stability over a racing flat - and if you saw the stairs and hills on the Ironman NYC course you'd understand why. Not only are they functional, but they look great and come in plenty of colors. 

2 Subscription to Triathlete Magazine Keep your guy up to date on the latest in the Triathlon world with a monthly subscription to Triathlete Magazine. It’s the only magazine with several columns written by pro triathletes. It is full of solid training advice for the all triathletes, from the seasoned triathlete to the newbie.