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Eat. Train. Race. Travel.

Welcome to Athlete Food - our continuous adventure to seek out healthy food around the globe and at our own dinner tables. Hope you are inspired to get on a plane or get out the plates and cook a healthy dinner tonight!

Superfood Shake

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Ok, I'll admit, this is no milkshake. But if you want to fuel up on superfoods instead of sugar, give this shake a try. With a healthy dose of omega-3's, protein and other essential nutrients, consider it a treat!

--Bec

Superfood Shake

Serves: 1

1 cup almond milk, plain and unsweetened

1 banana

1 handful of ice (5-8 cubes)

1 tablespoon ground flax seeds

2 tablespoons hempseeds

1 tablespoon chia seeds

1 teaspoon cocao nibs

1 teaspoon nut butter

1 teaspoon honey

Add all the ingredients to a blender. Mix until the ice cubes are pulverized and the seeds are crushed.

Serve immediately. 

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