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Eat. Train. Race. Travel.

Welcome to Athlete Food - our continuous adventure to seek out healthy food around the globe and at our own dinner tables. Hope you are inspired to get on a plane or get out the plates and cook a healthy dinner tonight!

Pro Tip: Dark Chocolate

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Here's a nutrition tip I think most of you can get behind: have some dark chocolate before your next hard workout. 

Try a square or two of a dark chocolate bar thirty minutes before a run or bike. Or, about 45-60 minutes before hitting the gym, make my favorite mini-meal.

  • Toast two pieces of whole grain bread with peanut butter and a sliced banana. Sprinkle with a mini handful of chopped chocolate chips.

--Laurel  

Clike here to visit our RECIPE ARCHIVE

Post-Workout Fuel: Big Messy Hummus Salad (NYC Street Food Transformed)

HOW TO: Roasted Garlic

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