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Eat. Train. Race. Travel.

Welcome to Athlete Food - our continuous adventure to seek out healthy food around the globe and at our own dinner tables. Hope you are inspired to get on a plane or get out the plates and cook a healthy dinner tonight!

Six Ways to Fuel for a Pre-Dawn Workout

**This blog post originally appeared on the XRCEL website. XRCEL is a pioneer in the next wave of sports nutrition and is the only time-released calorie supplement on the market. It's the fuel of choice for many elite athletes, from soccer players to triathletes to lacrosse teams. We love and think you will too!

When my twin sister Laurel and I were competitive swimmers in high school, our team practiced three days a week at 5:30 a.m. I’d set my alarm at 4:47, tiptoe downstairs to the dark kitchen, and make myself breakfast. I’d alternate between maple and brown sugar instant oats and frozen cinnamon rolls reheated in the microwave. No joke! Meanwhile, Laurel stayed in bed until a minute before our car pool pulled into the driveway, fumbled for her cap and goggles, and ate a piece of peanut butter toast or banana on the way to the Y.

Our pre-workout eating habits haven’t changed much...

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