Laurel 3rd at Ironman 70.3 Cartagena

Laurel 3rd at Ironman 70.3 Cartagena

Laurel returned to the podium with another 3rd place finish at Ironman 70.3 Cartagena. The race starts just outside the walled city, continues along the coast and then wraps up with a 13 mile run inside the old city. It’s a unique and challenge triathlon, especially with temperatures in the 90s F.

Bec 6th and Laurel 7th at Challenge Daytona Pro Race Under the Lights

Bec 6th and Laurel 7th at Challenge Daytona Pro Race Under the Lights

Brussels Sprouts with Apples, A Healthy Thanksgiving Side Dish

Brussels Sprouts with Apples, A Healthy Thanksgiving Side Dish

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