Apr 27
Apr 27 Foto Friday: fuel and a fierce competitor

Laurel

Apr 27
Apr 27 Oats of the Week: Salted Honey & Toasted Coconut

Bec

Breakfast

The Mix: old-fashioned oats, toasted coconut, honey, and sea salt

The Story: My husband, John, spoils me by waking up early on weekends to start a pot of steel-cut oats.

Apr 25
Apr 25 Post-Workout Snack: A Good Apple

Bec

Apr 25
Apr 25 A Central Park Run-In

Bec

Pop Quiz: Can you guess which athletes these legs belong to?

Hint: They both know how to conquer the hills and WIN in Central Park.

For the answer...

Apr 21
Apr 21 Lake Swimming

Bec

Apr 21
Apr 21 Post-ride snack attack NYC style

Bec

Apr 20
Apr 20 photo friday: bananas and blue angels

Laurel

Apr 20
Apr 20 Ski Trip Food Update

Bec

Apr 19
Apr 19 Oats of the Week: Heat Wave Special - Apples & Strawberries

Bec

The Mix: fresh strawberries, chopped apples, walnuts, and ground flax seeds

The Story: It felt like summer for two days this week. In the 90-degree temps, our winter oats mix seemed dowdy. The season's first fresh strawberries (from California) made our oats more palatable in the balmy weather.