Jun 7
Jun 7 Fried Egg and Mozzarella Sandwich with Spinach and Tomato

Bec

Breakfast

My morning training sessions run four to five hours now that it’s race season. After sweating and concentrating from sunrise to lunchtime, I crave fat, salt, carbs —and a salad. Yet, I rarely have the patience to chew dainty bites of lettuce.

Jun 6
Jun 6 Laurel 5th at Rev3 Quassy

Bec

A year ago yesterday I was shivering uncontrolably in a cop car under dirty blankets as my competitors rode by at the biggest race of the year. I was too cold and uncomfortable to even realize how upset I was at the time, but as soon as I warmed up (a day later), I vowed never to have that happen again.

The Story: Steamy weather has arrived. But since the lakes and rivers are chilly, hot cereal is still part of the breakfast plan before and after our open water swim practices.