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Eat. Train. Race. Travel.

Welcome to Athlete Food - our continuous adventure to seek out healthy food around the globe and at our own dinner tables. Hope you are inspired to get on a plane or get out the plates and cook a healthy dinner tonight!

What Should I Eat?

How many times do you find yourself saying what should I eat before a workout? For us it's ALL. THE. TIME.

Sometimes we have fresh fruit on hand or grab a bite of leftovers, but most of the time we rely on our favorite power snack.  This easily assembled concoction has everything we need: easily digestible calories, protein...and chocolate. 


-Laurel and Bec

Wassner Twins Pre-Workout Snack

Serves 1

2 heaping tablespoons peanut, almond, or other nut butter (Try NUTTZO!!)

1 teaspoon coconut oil (or unsweetened shredded coconut)

1 teaspoon mini chocolate chips, raisins, or dried cranberries

a drizzle (about ¾ teaspoon) maple syrup or honey

teeny pinch fine sea salt

Layer the ingredients, in order, into a ramekin or small bowl. Grab a spoon, scoop, eat, SWIM, BIKE, or RUN.

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