How many times do you find yourself saying what should I eat before a workout? For us it's ALL. THE. TIME.
Sometimes we have fresh fruit on hand or grab a bite of leftovers, but most of the time we rely on our favorite power snack. This easily assembled concoction has everything we need: easily digestible calories, protein...and chocolate.
Enjoy!
-Laurel and Bec
Wassner Twins Pre-Workout Snack
Serves 1
2 heaping tablespoons peanut, almond, or other nut butter (Try NUTTZO!!)
1 teaspoon coconut oil (or unsweetened shredded coconut)
1 teaspoon mini chocolate chips, raisins, or dried cranberries
a drizzle (about ¾ teaspoon) maple syrup or honey
teeny pinch fine sea salt
Layer the ingredients, in order, into a ramekin or small bowl. Grab a spoon, scoop, eat, SWIM, BIKE, or RUN.