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Eat. Train. Race. Travel.

Welcome to Athlete Food - our continuous adventure to seek out healthy food around the globe and at our own dinner tables. Hope you are inspired to get on a plane or get out the plates and cook a healthy dinner tonight!

Swim Workout Ideas

Swim Workout Ideas

 Loving this chlorine-resistant suit from BlueSeventy.

Loving this chlorine-resistant suit from BlueSeventy.

Swimming with other people makes swimming so much better, doesn't it??

This winter, I've started up a Five Thousand Friday group with our little (but growing!) group of NYC-based pro triathletes. We rotate weekly between distance sets, sprint sets, and pull sets, with all workouts having a triathlon racing specific goal. 

You can catch up on the workouts we'e done so far in my Instagram Story Highlights. Click on the highlight called "Training Posts" for details and ideas for your next swim workout.  

Here's the set we did today: 

Warm Up:

500 swim/300 pull/3x100 kick

5x100 descend on 1:30

16x50 :45 cruise

12x50 :40 pace

8x50 :35 just make it

6x50 :45 pace

8x50 fly/free :50

4x150 Pull+Paddles 

kick ladder 25/50/75 and back down

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Post-Workout Fuel: Spinach Feta Egg White Bites

Post-Workout Fuel: Spinach Feta Egg White Bites

Instant Pot Meatball Subs (the meal we dream about during 100 mile rides)

Instant Pot Meatball Subs (the meal we dream about during 100 mile rides)

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