Whenever I hit the gym, I take my little satchel of stuff with me around from area to area.  Carrying a lock to the gym seems heavy and the NY'er in me never likes to leave my valuables out of sight.  So what's in that little bag (usually a "sack pack" from a race expo) you see next to my treadmill?

Last year I raced the Philly Tri just 4.5 months after Amy was born. It was a tough, tough race and what got me to the finish line that day was the thought of carrying Amy across it.

We just posted our 2014 race schedule! This list isn't set in stone, but we wanted to give our sponsors (and potential sponsors!), competitors, family and all of you guys a sense of where we will be, when.

This year's line up is a little different from previous years.

Happy New Year! Hard to believe that a year ago, Bec and I were just about to welcome our little girls into the world. So much has happened over the course of those 300-something days, and aside from the obvious thrills of raising a baby, the past year has been a flurry of adventures and new experiences. Especially when it has to do with running.