I followed Laurel around earlier today for her morning workouts. She started off a treadmill tempo run and went right into a weights and abs session.
Treadmill: 5 x 4 minutes at tempo pace/1 minute easy, plus warm up and cool down
Weights: 30 minute Body Flexor (think Cross Fit) workout using the Nike Training Club App. If you don't already have this app, it's worth downloading (and it's free). It includes tons of different workouts and even has videos that show you how to do the exercises. It's a great motivator to get into the gym and power through a short workout, especially when you can't make it to a group fitness class.
Fuel: Pre-workout: peanut butter toast, coffee. During Workout: 32 oz. of cold water. Post-workout: cappuccino, 2 energy cookies.