All tagged Training Update
This 5 hour, 75 mile ride had a lot to offer. Two bridge crossings, a dog chase, a walk down memory lane, and even gluten-free sweets.
Total Distance: 79 miles
Total Time: 4 hours, 45 minutes
Riding Partner: Justin Harris
Bikes: Cervelo S2 & S3
Fuel: 2 bottles of EFS Lemon Lime & 1 flask of EFS Vanilla, 1 bottle of water
Bonus Fuel: Gluten Free Peanut Butter & Chocolate cookies in High Falls
Yesterday was our friend Lino's 40th birthday so I decided to switch up our planned swim workout and do a 40-themed set instead. The set looked harder than it turned out and it flew by.